class formats
Fly Dance Fitness participants in an energetic dance routine, led by instructors in orange capsFly Dance Fitness participants in an energetic dance routine, led by instructors in orange caps

dance to your
own beat

At Fly Dance Fitness®, we believe in variety, energy, and fun in fitness. Our Class Formats page is designed to guide you through our wide range of dynamic and engaging class options.

Whether you're looking to break a sweat with high-energy dance moves, build strength and endurance, or enjoy a balanced mix of both, we have something for everyone. Each format is crafted to challenge and inspire, ensuring your fitness journey is as enjoyable as it is effective.

explore our
diverse class formats!

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Find Your Perfect Fit – Our Range of Class Formats!

Explore our class formats, each with its unique flair:
Throw Down® 101

Throw Down® 101

We suggest this class to beginners or clients looking for additional broken-down Throw Down routines. We break down each routine to help you better understand the choreography. Ask questions and get more comfortable before jumping into a regular Throw Down class!

Throw Down®

Throw Down®

Our signature format! If you're looking for a true high-cardio dance fitness format, this is the class for you. Throw Down features choreographed routines with an emphasis on hip-hop throwbacks and top hits. The newest routine is the only routine broken down before jumping into a cardio-packed playlist.

Sculpt Weights

Sculpt Weights

We love to dance, but we're going to make you strong, too. Strengthen, lengthen and tone with our weight-based classes, ideal for enhancing muscle definition and endurance. Most routines are stationary and are choreographed with the beat and tempo of music. We use different equipment like benches and bands to bring you a wide range of lifting and toning exercises. Stick with low weights for less impact or bump them up for a solid pump.

Sculpt Circuits

Sculpt Circuits

Engage in dynamic circuit training using varied equipment to boost your overall fitness and agility. In the circuits class, you'll move around the room from station to station while targeting many muscle groups. This class combines plyometrics, HIIT, and functional exercises to improve endurance and overall physical well-being.

So Fly Step

So Fly Step

So Fly Step is the newest fitness format to hit our studio floor. This hour long class includes choreographed step aerobic routines to a hard hitting, hip-hop playlist. The instructor will demonstrate each routine before pressing play, so you’ll know what to expect throughout the hour. Choreographed with all skill levels in mind, this class is perfect for anyone wanting to relive their step era or try something new!

Find Your Perfect Fit – Our Range of Class Formats!

Explore our class formats, each with its unique flair:

Throw Down® 101

We suggest this class to beginners or clients looking for additional broken-down Throw Down routines. We break down each routine to help you better understand the choreography. Ask questions and get more comfortable before jumping into a regular Throw Down class!
Throw Down® 101

Throw Down®

Our signature format! If you're looking for a true high-cardio dance fitness format, this is the class for you. Throw Down features choreographed routines with an emphasis on hip-hop throwbacks and top hits. The newest routine is the only routine broken down before jumping into a cardio-packed playlist.
Throw Down®

Sculpt Weights

We love to dance, but we're going to make you strong, too. Strengthen, lengthen and tone with our weight-based classes, ideal for enhancing muscle definition and endurance. Most routines are stationary and are choreographed with the beat and tempo of music. We use different equipment like benches and bands to bring you a wide range of lifting and toning exercises. Stick with low weights for less impact or bump them up for a solid pump.
Sculpt Weights

Sculpt Circuits

Engage in dynamic circuit training using varied equipment to boost your overall fitness and agility. In the circuits class, you'll move around the room from station to station while targeting many muscle groups. This class combines plyometrics, HIIT, and functional exercises to improve endurance and overall physical well-being.
Sculpt Circuits

So Fly Step

So Fly Step is the newest fitness format to hit our studio floor. This hour long class includes choreographed step aerobic routines to a hard hitting, hip-hop playlist. The instructor will demonstrate each routine before pressing play, so you’ll know what to expect throughout the hour. Choreographed with all skill levels in mind, this class is perfect for anyone wanting to relive their step era or try something new!
So Fly Step

Every Class, A New Victory – The Benefits of Our Formats!

Discover the benefits of each class format:

Throw Down™

Enhances cardiovascular health, agility, and memory retention. Ideal for those looking for high-energy, varied workouts.

Sculpt Weights

Focuses on building strength and muscle definition, great for those looking to enhance their physique and endurance.

Sculpt Circuits

Boosts overall fitness, balance, and flexibility, ideal for a well-rounded fitness regimen.

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